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7 great medical myths exposed

LAHORE, Dec 24, 2007: They are among medicine's most widely held beliefs – drinking eight glasses of water a day is essential for health, reading in a dim light ruins eyesight. Yet despite their popularity, they are myths, according to an article published on December 21 in the Independent.

Medicine is littered with false beliefs because doctors assume that if they have been held for long enough they do not need re-examination.

In a review of widely held medical beliefs – by public and professionals alike – two US doctors selected several for critical examination and searched for evidence to support or refute them.

Rachel Vreeman of the Indiana University School of Medicine and Aaron Carroll of the Regenstrief Institute, Indianapolis, say they could find no evidence to confirm the beliefs, or there was evidence that proved them wrong, said the article. Writing in the Christmas issue of the British Medical Journal, they say, "While belief in the described myths is unlikely to cause harm, recommending medical treatment for which there is little evidence certainly can."

The researchers stated that the following beliefs are nothing more than just myths including the one to drink at least eight glasses of water a day.

This advice derives from a 1945 recommendation that adults should consume 2.5 litres of water daily, or one millilitre for every calorie consumed. The crucial part of the recommendation – "most of this quantity is contained in prepared foods" – is often ignored. What most people don't know is that drinking too much water can be dangerous.

Reading in dim light causes eye strain, difficulty in focusing and dries the eyes because of reduced blinking while squinting but there is no evidence it causes lasting damage.

Using 10 percent of brain: Studies of patients with brain damage suggest damage to any area of the brain has lasting effects. Brain imaging studies have shown no area of the brain is completely inactive and despite "detailed probing" the non-functioning 90 per cent has not been located.

Shaving causes hair to grow back faster or coarser.

Shaved hair lacks the finer taper seen at the end of unshaved hair. It has also not been lightened by the sun, so it appears darker.

The belief that hair and fingernails continue to grow after death is also just a myth.

The illusion is caused by the dehydration of the body that results in the skin retracting. Mobile phones are dangerous in hospitals.

Many hospitals still ban them, despite the lack of evidence that they interfere with electronic equipment, except in rare instances and at close quarters. Daily times
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